Description
A super quick and satisfying vegan burrito wrap, ready in just 10 minutes. Packed with hearty black beans, wholesome brown rice, vibrant fresh veggies, and a tangy lime-cumin dressing, all wrapped in a warm tortilla with a smear of vegan sour cream. Perfect for a speedy, healthy, and delicious meal.
Ingredients
Scale
- 2 large flour tortillas (each about 10 inches/25cm)
- 1 cup (200g) cooked black beans, drained and rinsed
- 1/2 cup (100g) cooked brown rice
- 1/2 cup (100g) corn kernels
- 1/2 cup (100g) diced tomatoes
- 1/4 cup (50g) diced red onion
- 1/4 cup (50g) chopped cilantro
- 1/4 cup (50g) vegan sour cream
- 1 tablespoon (15ml) lime juice
- 1 teaspoon (5g) ground cumin
- 1/2 teaspoon (2.5g) chili powder
- Salt and pepper to taste
Instructions
- In a medium bowl, combine black beans, brown rice, corn, tomatoes, red onion, cilantro, lime juice, cumin, chili powder, salt, and pepper. Mix well.
- Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds per side to make them pliable.
- Place each tortilla on a flat surface and spread a thin layer of vegan sour cream in the center.
- Spoon half of the bean and rice mixture onto the lower third of each tortilla.
- Fold the sides of the tortilla inward, then roll tightly from the bottom to enclose the filling.
- Serve immediately, or wrap in foil to keep warm.
Notes
- Meal Prep Tip: Prepare the bean and rice mixture ahead of time and store it in an airtight container in the fridge for up to 3 days. Assemble wraps just before serving.
- Customization: Feel free to add your favorite hot sauce, avocado slices, or a sprinkle of vegan cheese for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Dish, Lunch, Quick Meal
- Method: No-Cook / Assembly
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: N/A
- Sodium: N/A
- Fat: 10g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Vegan, burrito, wraps, 10-minute, quick meal, plant-based, black beans, brown rice, healthy, lunch, dinner, easy recipe, dairy-free, vegetarian, Mexican, fast
