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Refreshing Apple Arugula Salad: A Quick & Easy Recipe

Apple Arugula Salad


  • Author: Lorena
  • Total Time: 15 min
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian

Description

A vibrant mix of crisp apples, peppery arugula, tart cranberries, & creamy feta, all drizzled with a tangy apple cider vinaigrette. Perfect as a light lunch!


Ingredients

Scale
  • 5 ounces arugula
  • 2 medium apples, such as Honeycrisp or Fuji, cored and thinly sliced
  • 1/2 cup dried cranberries
  • 1/2 cup chopped walnuts
  • 4 ounces crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, combine the arugula, sliced apples, dried cranberries, chopped walnuts, and feta cheese.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined.
  3. Pour the dressing over the salad and toss gently to coat.
  4. Serve immediately or chill for later.

Notes

  • Apple Variety: Honeycrisp and Fuji apples work best.
  • Nut Allergy: Substitute sunflower seeds for walnuts.
  • Prep Time: 15 min
  • Cook Time: 0 min
  • Category: Salad
  • Method: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 cal
  • Sugar: 18 g
  • Sodium: 50 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: apple arugula salad, salad recipe, arugula salad, apple salad, easy salad, healthy salad