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Delicious Brussels Sprouts with Pear Chutney Recipe

Brussels Sprouts with White Balsamic Pear Chutney


  • Author: Mery
  • Total Time: 45 mins
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian

Description

Savory roasted Brussels sprouts meet sweet & tangy pear chutney in this easy & impressive side dish!


Ingredients

Scale

For the Brussels Sprouts:

  • 1 1/2 pounds Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

For the White Balsamic Pear Chutney:

  • 2 ripe but firm pears, peeled, cored, and diced
  • 1/2 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1/4 cup apple cider vinegar
  • 2 tablespoons white balsamic vinegar
  • 2 tablespoons honey
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • Pinch of red pepper flakes (optional)

Instructions

  1. For the Brussels Sprouts:
  2. Preheat oven to 400°F (200°C).
  3. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  4. Spread the Brussels sprouts in a single layer on a baking sheet.
  5. Roast for 20-25 minutes, or until tender and slightly browned, flipping halfway through.
  6. For the White Balsamic Pear Chutney:
  7. While the Brussels sprouts are roasting, prepare the chutney. In a medium saucepan, combine the diced pears, red onion, and garlic.
  8. Add the apple cider vinegar, white balsamic vinegar, honey, ginger, cinnamon, and red pepper flakes (if using).
  9. Bring the mixture to a simmer over medium heat. Reduce heat to low and cook for 15-20 minutes, or until the pears are softened and the chutney has thickened, stirring occasionally.
  10. To Serve:
  11. Transfer the roasted Brussels sprouts to a serving dish.
  12. Spoon the white balsamic pear chutney over the Brussels sprouts.
  13. Serve immediately.

Notes

  • Storage: Store leftover Brussels sprouts and chutney in separate airtight containers in the refrigerator for up to 3 days.
  • Vegan: Substitute honey with maple syrup or agave nectar for a vegan version.
  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 15g
  • Sodium: 75mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Brussels sprouts, pear chutney, white balsamic, side dish, vegetarian, easy recipe, fall recipe