Description
A flavorful and easy-to-make Cauliflower Chickpea Curry served with fluffy Basmati Rice.
Ingredients
Scale
- 1/2 cup olive oil
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon chili powder
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small cauliflower, cut into florets
- 1 can (14 oz) diced tomatoes
- 1 cup coconut milk
- Salt to taste
- 1 cup basmati rice
- 2 cups water
- 1/2 teaspoon salt
- 1 tablespoon butter
Instructions
- Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain.
- In a pot, bring 2 cups of water to a boil. Add the drained rice, salt, and butter. Stir once, then cover and reduce heat to low. Cook for 15 minutes, then turn off the heat and let it sit covered for 5 minutes.
- While the rice is cooking, heat olive oil in a large pan over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.
- Add minced garlic and grated ginger to the pan. Sauté for another minute until fragrant.
- Stir in curry powder, ground cumin, ground turmeric, and chili powder. Cook for 1 minute to toast the spices.
- Add cauliflower florets and stir to coat with the spice mixture. Cook for 5 minutes, stirring occasionally.
- Pour in diced tomatoes and coconut milk. Stir well and bring to a simmer.
- Add chickpeas and season with salt. Cover and let it simmer for 15–20 minutes until the cauliflower is tender.
- Serve the curry over the cooked basmati rice.
Notes
- Spice Level: Adjust the amount of chili powder to suit your taste.
- Creaminess: For a creamier curry, use full-fat coconut milk.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Simmer
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: cauliflower, chickpea, curry, basmati rice, vegan, vegetarian, easy recipe, healthy, coconut milk
