Description
Quick & easy Chickpea and Black Bean Tacos with Avocado Lime Slaw. A healthy and flavorful plant-based meal ready in 30 minutes!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 8 small corn tortillas
- 1 ripe avocado, mashed
- 2 tbsp lime juice
- 1 cup shredded cabbage
- 1/4 cup chopped cilantro
- 1/4 cup diced red onion
- Salt to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Add chickpeas, black beans, cumin, paprika, garlic powder, onion powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until heated through and slightly crispy.
- In a medium bowl, combine mashed avocado, lime juice, shredded cabbage, cilantro, red onion, and salt. Mix well until the slaw is evenly coated.
- Warm the corn tortillas in a dry skillet or microwave for about 30 seconds.
- Assemble the tacos by spooning the chickpea and black bean mixture onto each tortilla, then topping with the avocado lime slaw.
- Serve immediately and enjoy.
Notes
- Spice Tip: Toast cumin lightly in a dry pan before adding for a richer flavor.
- Avocado Ripening: If avocado is not ripe, add a pinch of sugar to slaw.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 2 Tacos
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Keywords: chickpea tacos, black bean tacos, vegan tacos, vegetarian tacos, avocado slaw, lime slaw, healthy tacos, easy tacos, quick tacos
