Description
A refreshing and nutritious salad featuring chickpeas, strawberries, and spinach, perfect for a quick and healthy meal!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 cup strawberries, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- For the dressing:
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey
- 1/2 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, spinach, strawberries, red onion, and feta cheese.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- Let the salad sit for 5-10 minutes to allow the flavors to meld.
- Serve immediately and enjoy.
Notes
- Substitution: Use goat cheese instead of feta for a different flavor.
- Make Ahead: Prep ingredients ahead, but dress just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 15mg
Keywords: chickpea salad, strawberry salad, spinach salad, healthy salad, gluten-free salad, vegetarian salad