Description
Perfect make-ahead breakfast bites full of cozy autumn spices, packed with protein and wholesome oats for an energizing start to your day.
Ingredients
2 cups (180g) rolled oats
2 scoops (approx. 60g) vanilla protein powder
1 cup (150g) apple, finely diced
1 tsp cinnamon
1 cup (240ml) milk (dairy or almond)
2 eggs, beaten
1/4 cup (60ml) maple syrup
1 tsp baking powder
Instructions
- Preheat oven to 350°F (175°C) and generously grease a muffin tin.
- In a large bowl, mix oats, protein powder, cinnamon, and baking powder until well combined.
- Whisk in milk, eggs, and maple syrup until the wet ingredients are just combined with the dry.
- Gently fold in the diced apples, ensuring they are evenly distributed throughout the batter.
- Divide the mixture evenly among the prepared muffin cups, filling each almost to the brim.
- Bake for 20–25 minutes until the muffins are set and golden brown around the edges. A toothpick inserted should come out clean.
- Let cool slightly in the muffin tin before carefully removing to help them firm up and prevent sticking.
Notes
Store these Cinnamon Apple Oatmeal Protein Cups in an airtight container in the fridge for up to 5 days and reheat for 30 seconds for a quick breakfast.
Use tart apples like Granny Smith or Honeycrisp for the best flavor contrast and texture after baking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Cuisine: American
Nutrition
- Calories: 160 kcal
- Sodium: 70mg
- Saturated Fat: 1.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 31mg
Keywords: Cinnamon Apple Oatmeal Protein Cups, Oatmeal Cups, Apple Protein Muffins, Healthy Breakfast, Make-Ahead Breakfast, Protein Packed, Oatmeal Bake
