Description
A super quick and flavorful plant-based stir fry featuring tender-crisp broccoli florets and protein-packed chickpeas, all tossed in a savory garlic-sesame sauce.
Ingredients
Scale
- 2 cups (300g) broccoli florets
- 1 cup (200g) cooked chickpeas
- 4 cloves garlic, minced
- 2 tablespoons (30ml) vegetable oil
- 1 tablespoon (15ml) soy sauce
- 1 teaspoon (5ml) sesame oil
- 1/2 teaspoon (2.5g) ground black pepper
- 1/4 teaspoon (1.25g) salt
Instructions
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add broccoli florets and stir-fry for 4-5 minutes until bright green and tender-crisp.
- Add chickpeas and continue stir-frying for 2-3 minutes until heated through.
- Reduce heat to low, then add soy sauce, sesame oil, black pepper, and salt.
- Toss everything together until well combined and coated with the sauce.
- Serve immediately while hot.
Notes
- Tip: Ensure your pan is hot and don’t overcrowd it for best stir-fry results.
- Variation: Add a pinch of red pepper flakes for a spicier kick.
- Gluten-Free: Use tamari instead of soy sauce.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish, Side Dish
- Method: Stir-Fry
- Cuisine: Asian-Inspired, Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: N/A
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: N/A
Keywords: garlic broccoli stir fry, chickpea stir fry, healthy stir fry, easy weeknight meal, plant-based stir fry, vegan broccoli recipe, quick dinner, high fiber, high protein, vegetarian meal
