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Garlic Roasted Chickpea Tomato Pasta - Easy Weeknight Dinner

Garlic Roasted Chickpea and Tomato Pasta


  • Author: Lorena
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A quick and easy pasta dish with roasted chickpeas, tomatoes, and garlic.


Ingredients

Scale
  • 250g pasta
  • 400g chickpeas, drained and rinsed
  • 500g cherry tomatoes, halved
  • 6 cloves garlic, minced
  • 60ml olive oil
  • 1 tsp dried oregano
  • ¼ tsp red pepper flakes
  • 240ml vegetable broth
  • Fresh basil, chopped
  • Salt and pepper to taste
  • 2 tablespoons Nutritional Yeast (optional)

Instructions

  1. Roast: Preheat oven to 200°C (400°F). Toss chickpeas, tomatoes, garlic, olive oil, oregano, red pepper flakes, salt, and pepper in a bowl.
  2. Bake: Spread on a roasting pan and roast for 20 minutes.
  3. Boil: Cook pasta according to package directions. Reserve some pasta water before draining.
  4. Combine: Mix roasted chickpea-tomato mixture with pasta. Add vegetable broth and a splash of pasta water if needed.
  5. Finish: Stir in chopped basil and nutritional yeast (if using). Serve immediately.

Notes

  • Spice Level: Adjust red pepper flakes as desired.
  • Vegan Friendly: Naturally vegan and flavorful!
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 8g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: pasta, chickpeas, tomatoes, garlic, roasted, vegan, vegetarian, easy, weeknight dinner, Mediterranean