Description
A warming and wholesome Garlicky Cabbage Soup, enriched with cannellini beans and a silky, lemony Parmesan finish, perfect for a comforting meal.
Ingredients
2 tablespoons (30ml) extra-virgin olive oil
1 medium onion, chopped
6 cloves garlic, thinly sliced
6 cups (about 1 small head) chopped green cabbage
1 (15-ounce / 425g) can low-sodium cannellini beans, rinsed
6 cups (1.4 liters) low-sodium vegetable or chicken broth
1/4 cup (25g) freshly grated Parmesan cheese (use vegetarian Parmesan if needed)
1 tablespoon (15ml) fresh lemon juice
1 large egg
1/4 teaspoon ground pepper
1/4 teaspoon salt
Instructions
Heat olive oil in a large pot over medium heat. Add onion and cook until translucent, about 4–5 minutes.
Stir in garlic and cook, stirring constantly, for 1 minute until fragrant.
Add cabbage and cook, stirring occasionally, for 5–6 minutes or until slightly softened.
Stir in beans and broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
Meanwhile, whisk together Parmesan, lemon juice, egg, pepper, and salt in a small bowl.
Remove soup from heat. Slowly drizzle in the egg mixture, stirring constantly to avoid curdling.
Return soup to low heat and stir gently for 2–3 minutes to allow the soup to thicken slightly.
Serve hot with additional Parmesan, if desired.
Notes
Allow onion and garlic to fully soften for a deeper flavor base.
Temper the egg mixture slowly into the soup while stirring vigorously off the heat to prevent curdling.
Use fresh lemon juice for the best vibrant acidity.
Adjust salt and pepper to taste before serving, as broth and cheese saltiness can vary.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Soup can be frozen for up to 2-3 months; thaw overnight and reheat gently on the stovetop.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Cuisine: American
Nutrition
- Calories: 230 kcal
- Sodium: 250mg
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 30mg
Keywords: garlicky cabbage soup, cabbage soup, healthy soup, vegetarian soup, easy dinner, comfort food, cannellini beans
