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Grilled Peach & Chickpea Salad

Grilled Peach & Chickpea Salad


  • Author: Lorena
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant blend of sweet grilled peaches and savory chickpeas, tossed in a tangy honey-lime dressing.


Ingredients

Scale
  • 4 medium fresh peaches, halved and pitted
  • 1 can (15 ounces/425g) cooked chickpeas, drained and rinsed
  • 1/4 cup (30g) thinly sliced red onion
  • 4 cups (100g) fresh arugula
  • 1/2 cup (60g) crumbled feta cheese
  • 3 tablespoons (45ml) fresh lime juice
  • 2 tablespoons (30ml) honey
  • 3 tablespoons (45ml) extra virgin olive oil
  • 1 teaspoon (5ml) Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Brush peach halves with olive oil.
  2. Grill peaches cut-side down for 3–5 minutes until grill marks appear.
  3. Cool and chop grilled peaches into bite-sized pieces.
  4. Whisk together lime juice, honey, olive oil, Dijon mustard, salt, and pepper.
  5. Combine arugula, chickpeas, red onion, and grilled peaches in a bowl.
  6. Pour dressing over salad and toss gently.
  7. Sprinkle with feta cheese and serve immediately.

Notes

  • Storage: Store in an airtight container in the refrigerator for up to 3 days. Add feta before serving.
  • Variations: Add grilled chicken, goat cheese, or toasted nuts for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 20g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: grilled peach salad, chickpea salad, summer salad, healthy salad, honey lime dressing