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Grilled Zucchini, Corn, & Chickpea Tacos: Quick & Healthy Recipe

Grilled Zucchini, Corn, and Chickpea Tacos


  • Author: Lorena
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Quick, healthy, and flavorful Grilled Zucchini, Corn, and Chickpea Tacos – a perfect plant-based meal ready in minutes!


Ingredients

Scale
  • 2 medium zucchinis, sliced lengthwise
  • 1 cup corn kernels (fresh or frozen)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1/2 cup diced red onion
  • 1/2 cup chopped fresh cilantro
  • 1 avocado, sliced
  • 1 lime, cut into wedges
  • 1/2 cup crumbled feta cheese (optional)

Instructions

  1. Preheat grill or grill pan to medium-high heat.
  2. In a large bowl, toss zucchini slices, corn, and chickpeas with olive oil, cumin, paprika, salt, and pepper.
  3. Grill zucchini slices for 3-4 minutes per side until tender and slightly charred. Remove and chop into bite-sized pieces.
  4. Grill corn and chickpeas in a grill basket for 5-7 minutes, stirring occasionally, until slightly charred.
  5. Warm tortillas on the grill for about 30 seconds per side.
  6. Assemble tacos by dividing the grilled zucchini, corn, and chickpeas among the tortillas.
  7. Top with red onion, cilantro, avocado slices, and feta cheese if using.
  8. Serve with lime wedges on the side.

Notes

  • Spice Tip: Toast spices lightly before adding to vegetables for enhanced flavor.
  • Vegan Option: Omit feta cheese or use a plant-based alternative.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 320
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 15mg

Keywords: grilled zucchini tacos, corn tacos, chickpea tacos, vegetarian tacos, vegan tacos, healthy tacos, summer recipes, grilling recipes, easy tacos