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Ground Turkey and Peppers

Ground Turkey and Peppers: A Flavorful, Healthy, and Quick Meal


  • Author: Mery
  • Total Time: 30 minutes

Description

A vibrant and aromatic skillet dish featuring lean ground turkey and colorful bell peppers, brought together with a symphony of savory spices. Perfect for a quick, healthy, and satisfying meal.


Ingredients

Scale

1 lb (450g) ground turkey
1 tbsp olive oil
1 small onion, diced
3 bell peppers (red, yellow, or green), sliced
3 cloves garlic, minced
1 tsp smoked paprika
1 tsp ground cumin
½ tsp chili powder (optional, for heat)
½ tsp salt (or to taste)
½ tsp black pepper
¼ cup (60ml) low-sodium chicken broth
1 tbsp tomato paste
1 tbsp soy sauce or coconut aminos
Juice of ½ lime (optional, for brightness)
Fresh cilantro or parsley for garnish


Instructions

Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds, until fragrant.
Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes.
Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir to coat the turkey evenly with the seasonings.
Add the sliced bell peppers and stir everything together. Let the peppers cook for 3-4 minutes, just until they start to soften but still retain some crunch.
Pour in the chicken broth, tomato paste, and soy sauce. Stir everything together and let the mixture simmer for 2-3 minutes, allowing the flavors to meld.
Turn off the heat and squeeze in the fresh lime juice for an extra burst of flavor. Garnish with chopped cilantro or parsley.
Serve immediately, either on its own or with your favorite side.

Notes

For extra heat, add a pinch of cayenne pepper with the other spices.
If you prefer a saucier dish, increase the chicken broth slightly.
Serve over rice, quinoa, or in lettuce wraps for a complete meal.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Cuisine: American

Nutrition

  • Calories: 270 kcal
  • Sodium: 420mg
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 85mg

Keywords: ground turkey, bell peppers, healthy meal, quick dinner, one-pan, skillet, lean protein, flavorful, easy weeknight