Description
Fresh, creamy, and satisfying, this Healthy Avocado and Hard-Boiled Egg Salad combines wholesome ingredients for a quick, nutritious meal or snack! Perfect for a light lunch or easy side, it’s bursting with protein and healthy fats without any mayo.
Ingredients
4 large hard-boiled eggs, chopped
2 large avocados, diced (approx. 400g / 14 oz)
1 tbsp lime juice (approx. 15ml)
2 tbsp red onion, finely minced (approx. 20g / 0.7 oz)
1/4 cup fresh cilantro, chopped (approx. 10g / 0.35 oz)
Salt and black pepper to taste
Optional: 1 tsp Dijon mustard (approx. 5ml)
Instructions
In a medium bowl, gently toss the diced avocados with lime juice to prevent browning.
Add the chopped hard-boiled eggs, red onion, and cilantro.
If using, stir in the Dijon mustard.
Season with salt and pepper to taste.
Stir gently to combine while keeping some avocado chunks intact.
Serve immediately or chilled.
Notes
Serve this inside lettuce wraps or on whole-grain toast for a complete, healthy lunch.
For best results, serve fresh as avocado can brown over time.
Don’t overmix; aim to keep some avocado chunks for texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Cuisine: American
Nutrition
- Calories: 210 kcal
- Sodium: 210mg
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 180mg
Keywords: healthy avocado egg salad, avocado hard-boiled egg salad, creamy egg salad, no mayo egg salad, quick healthy lunch, protein rich salad, vegetarian salad
