Description
A vibrant and refreshing no-cook salad packed with protein-rich chickpeas, creamy avocado, tangy feta, and fresh herbs, all tossed in a zesty lime vinaigrette.
Ingredients
2 cans (approx. 30 oz / 850g total) chickpeas, rinsed and drained
2 ripe avocados, diced
1/2 cup (approx. 60g) crumbled feta cheese
1/4 cup (approx. 40g) red onion, finely chopped
1/4 cup (approx. 4g) fresh cilantro or parsley, chopped
3 tbsp (45ml) olive oil
2 tbsp (30ml) lime juice
Salt to taste
Pepper to taste
Instructions
In a large bowl, combine the rinsed and drained chickpeas, finely chopped red onion, fresh cilantro or parsley, and crumbled feta cheese.
In a small separate bowl, whisk together the olive oil, fresh lime juice, salt, and pepper until well combined and emulsified.
Pour the prepared dressing over the chickpea mixture in the large bowl and toss gently to ensure all ingredients are coated.
Carefully fold in the diced avocado last to prevent it from getting mashed and to maintain its beautiful shape and texture.
Taste the salad and add more lime juice, salt, or pepper if needed to adjust the flavors to your preference.
Serve the Healthy Chickpea Feta Avocado Salad immediately to enjoy its peak freshness.
Notes
Use a firm-ripe avocado so it holds its shape well in the salad.
If preparing the salad ahead of time, add the diced avocado right before serving to prevent browning.
For a milder red onion flavor, soak the chopped onion in cold water for 10 minutes before adding to the salad, then drain well.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Cuisine: Mediterranean
Nutrition
- Calories: 340 kcal
- Sodium: 300mg
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Keywords: chickpea salad, avocado salad, feta salad, healthy lunch, no-cook, vegetarian, Mediterranean, quick meal, potluck, easy salad
