Description
A hearty and flavorful Irish Vegetarian Stew, packed with tender vegetables and aromatic herbs, simmered to perfection in a rich, savory broth.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 4 cups vegetable broth
- 1.5 pounds potatoes, peeled and cubed
- 1 cup chopped parsnips
- 1 cup frozen peas
- 1 cup frozen green beans
- 1/2 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the onion, carrots, and celery and cook until softened, about 5-7 minutes.
- Add the garlic, thyme, and rosemary and cook for 1 minute more, until fragrant.
- Pour in the vegetable broth and bring to a boil.
- Add the potatoes and parsnips. Reduce heat and simmer for 15-20 minutes, or until the potatoes are tender.
- Stir in the frozen peas and green beans and cook for 5 minutes more, until heated through.
- Stir in the parsley and season with salt and pepper to taste.
- Serve hot.
Notes
- Ingredient Tip: Use good quality extra virgin olive oil for the best flavor.
- Pro Tip: Lightly toast the dried thyme and rosemary in a dry pan for a minute before adding for a deeper flavor.
- Prep Time: 20 min
- Cook Time: 35 min
- Category: Main Course
- Method: Simmer
- Cuisine: Irish
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 700 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: irish vegetarian stew, vegetarian stew, irish food, comfort food, vegetable stew, easy stew recipe
