Description
A hearty, low-calorie cabbage soup bursting with fresh vegetables and savory flavors, perfect for a healthy and satisfying meal that supports weight management.
Ingredients
Cold water to cover
2 quarts (approx. 1.9 L) tomato juice
3 onions, finely chopped for even cooking
1 can (approx. 400g / 14.5 oz) beef stock (use low sodium if preferred)
10 celery stalks, diced into 1/2-inch pieces
1 packet (approx. 28g / 1 oz) dry onion soup mix
2 green bell peppers, seeded and diced into 1-inch pieces
2 cans (approx. 800g / 28 oz total) whole peeled tomatoes, crushed by hand for texture
1 can (approx. 400g / 14.5 oz drained) cut green beans
5 carrots, peeled and sliced into rounds
1 large head (approx. 1.5–2 kg / 3–4 lbs) of cabbage, shredded or chopped into bite-sized pieces
Instructions
-
Gather all the ingredients for the vegetable soup and prepare the vegetables by washing, chopping, and cutting them into bite-sized pieces for even cooking.
-
Chop the celery, carrots, onions, cabbage, bell peppers, and green beans.
-
Place all the chopped vegetables into a large soup pot to form the hearty base of the soup.
-
Add the tomato juice, canned or fresh tomatoes, and beef broth to the pot.
-
Pour in enough water to fully cover the vegetables.
-
Sprinkle in the onion soup mix and stir well to evenly distribute the seasoning.
-
Place the pot over medium heat and bring the soup to a boil.
-
Once boiling, reduce the heat to low and let the soup simmer gently for about 25 minutes, or until the vegetables are tender.
-
Stir occasionally to prevent sticking and ensure even cooking.
-
Once the vegetables are tender and the flavors have melded, the soup is ready to serve.
-
Ladle into bowls and enjoy warm, especially on chilly days.
Notes
For a spicier soup, add a pinch of red pepper flakes during simmering.
To make it vegetarian, substitute beef stock with vegetable broth and ensure onion soup mix is plant-based.
This soup freezes well for up to 3 months in airtight containers.
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Cuisine: American
Nutrition
- Calories: 150 kcal
- Sodium: 550mg
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 5mg
Keywords: cabbage soup, low calorie, fat burning, vegetable soup, healthy soup, weight loss, easy dinner, meal prep
