Description
A vibrant and refreshing salad inspired by Moroccan flavors, featuring grated carrots, protein-packed chickpeas, fresh herbs, and a zesty, spiced lemon-olive oil dressing. It’s quick to prepare, healthy, and perfect as a side dish or light lunch.
Ingredients
4 medium carrots (about 250g / 1 cup), peeled and grated
1 can (400g / 1.5 cups) chickpeas, drained and rinsed
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper (optional, for a kick)
Salt and black pepper to taste
1/4 cup raisins or dried cranberries (optional, for sweetness)
Instructions
Peel and grate the carrots using a grater or food processor.
In a large mixing bowl, combine the grated carrots, drained chickpeas, chopped cilantro, and chopped parsley.
In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, cayenne pepper (if using), salt, and black pepper until well combined.
Pour the dressing over the carrot and chickpea mixture. Toss gently to ensure all ingredients are evenly coated with the dressing.
If desired, add raisins or dried cranberries to the salad for a touch of sweetness. Toss gently to distribute them evenly.
Cover the bowl and refrigerate the salad for at least 15 minutes to allow the flavors to meld together. Serve chilled and enjoy!
Notes
For best results, use freshly squeezed lemon juice and fresh herbs.
Don’t skip the chilling step; it allows the flavors to deepen beautifully.
Adjust cayenne pepper to your preferred spice level, or omit for a milder salad.
This salad tastes even better the next day, making it excellent for meal prepping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Cuisine: Moroccan
Nutrition
- Calories: 280 kcal
- Sodium: 250mg
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Fiber: 14g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Moroccan carrot salad, chickpea salad, healthy side dish, vegan salad, gluten-free salad, easy lunch, spiced carrot salad, quick meal, Mediterranean salad
