Description
A creamy, protein-packed Peanut Butter Banana Protein Smoothie perfect for breakfast or post-workout fuel. Ready in minutes, it’s nutritious, delicious, and super satisfying!
Ingredients
Scale
- 1/2 cup unsweetened almond milk (120ml)
- 1 cup frozen banana slices (150g)
- 2 tbsp natural peanut butter (32g)
- 1 scoop vanilla protein powder (30g)
- 1/2 tsp cinnamon (optional) (1g)
- 1/2 cup ice cubes (75g)
Instructions
- Pour the almond milk into the blender.
- Add the frozen banana slices and peanut butter.
- Sprinkle in the protein powder and cinnamon (if using).
- Add the ice cubes for a thick, frosty texture.
- Blend on high for 1-2 minutes until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Use ripe frozen bananas for a naturally sweet smoothie.
- Swap almond milk with oat or dairy milk if preferred.
- Adjust ice quantity based on desired consistency.
- For extra protein, add Greek yogurt or more protein powder.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 18g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg
Keywords: Peanut butter smoothie, banana protein smoothie, post-workout shake, healthy breakfast
