Description
These Pumpkin Pie Energy Bites bring the warm, spiced flavors of pumpkin pie into a nutritious, bite-sized snack. They’re naturally sweetened, require no baking, and are perfect for meal prep. Packed with fiber, healthy fats, and plant-based protein, they offer sustained energy throughout the day.
Ingredients
Scale
- 1/2 cup canned pumpkin puree
- 1 cup rolled oats
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup chopped pecans (or walnuts)
- 1/4 cup mini chocolate chips (or cacao nibs for a healthier option)
- 1/4 cup shredded coconut (optional)
Instructions
- Mix the Base Ingredients – In a large mixing bowl, combine the pumpkin puree, oats, honey, cinnamon, and nutmeg. Stir well until fully blended.
- Add the Crunch and Sweetness – Stir in the chopped pecans, chocolate chips, and shredded coconut until evenly distributed.
- Form the Energy Bites – Using your hands, scoop out about one tablespoon of mixture at a time and roll into bite-sized balls.
- Chill and Set – Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Enjoy! – Serve immediately or store for later. Enjoy the delicious taste of pumpkin pie in a healthy, portable snack!
Notes
- For extra flavor, toast the oats and nuts before mixing.
- If the mixture is too sticky, chill it for 10 minutes before rolling.
- Store in an airtight container in the fridge for up to one week.
- Freeze in a single layer, then transfer to a freezer bag for up to three months
- Prep Time: 10 minutes
- Chill Time:: 30 minutes
- Category: Snacks, Healthy Treats
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 120
- Sugar: 6g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: pumpkin pie energy bites, no-bake pumpkin snacks, healthy pumpkin treats, energy balls, fall snacks