Description
Quick and easy Roasted Red Pepper and Chickpea Wraps! Packed with flavor and ready in minutes. Perfect for a healthy lunch or dinner.
Ingredients
Scale
- 1/2 cup roasted red peppers, sliced
- 1 cup cooked chickpeas
- 2 whole wheat tortillas
- 1/4 cup hummus
- 1/2 cup baby spinach
- 1/4 cup feta cheese (optional)
- 1 tbsp olive oil
- 1/2 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
For the Dressing:
- 2 tbsp yogurt
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
Instructions
- Preheat a pan over medium heat and add olive oil.
- Add chickpeas, cumin, paprika, salt, and pepper. Cook for 5 minutes until slightly crispy.
- In a small bowl, mix yogurt, lemon juice, and garlic powder to make the dressing.
- Warm the tortillas in a dry pan for 30 seconds on each side.
- Spread hummus evenly over each tortilla.
- Layer roasted red peppers, chickpeas, baby spinach, and feta cheese (if using) on top.
- Drizzle with the yogurt dressing.
- Fold the sides of the tortilla inward and roll tightly to form a wrap.
- Cut in half and serve immediately.
Notes
- Optional: Add a pinch of red pepper flakes for a spicy kick.
- Dairy-Free: Omit the feta cheese and use a plant-based yogurt.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: roasted red pepper, chickpea, wrap, vegetarian, healthy, lunch, dinner, easy, quick
