Description
A vibrant and nutrient-dense salad that perfectly balances sweet and savory flavors, featuring tender roasted sweet potatoes, crispy chickpeas, and tangy feta.
Ingredients
2 large sweet potatoes (approx. 700g / 1.5 lbs), peeled and cubed
1 (15 oz / 425g) can chickpeas, rinsed and dried
3 tablespoons olive oil, divided
1 teaspoon cumin
Salt and freshly ground black pepper, to taste
4 cups (approx. 100g) arugula or mixed greens
1/3 cup (approx. 50g) feta cheese, crumbled
1/4 cup (approx. 30g) red onion, thinly sliced
2 tablespoons balsamic glaze
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss the peeled and cubed sweet potatoes and rinsed, dried chickpeas with 2 tablespoons of olive oil, cumin, salt, and pepper until evenly coated.
- Spread the seasoned sweet potato and chickpea mixture onto a large baking sheet in a single layer, ensuring no overcrowding for optimal crispiness.
- Roast for 25–30 minutes, or until the sweet potatoes are tender and lightly caramelized, and the chickpeas are crispy.
- In a large serving bowl, place the arugula or mixed greens, then top with the warm roasted sweet potato and chickpea mixture.
- Evenly sprinkle the thinly sliced red onion and crumbled feta cheese over the salad.
- Before serving, drizzle the remaining 1 tablespoon of olive oil and the balsamic glaze over the salad. Gently toss to combine and serve immediately.
Notes
Serve this salad warm or at room temperature for maximum enjoyment.
Toasted pecans or walnuts make an excellent crunchy addition to enhance the texture and flavor.
For crispier chickpeas, ensure they are completely dry before roasting.
Avoid overcrowding the baking sheet; use two if necessary to allow vegetables to roast rather than steam.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Cuisine: Mediterranean
Nutrition
- Calories: 340 kcal
- Sodium: 250mg
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg
Keywords: roasted sweet potato, chickpea salad, feta, balsamic glaze, vegetarian, healthy, easy, meal prep, warm salad
