S’mores Protein Balls

Craving the taste of s’mores but want a healthier, protein-packed snack? Look no further! These S’mores Protein Balls are the perfect solution. They capture all the gooey, chocolatey, marshmallowy goodness of the classic campfire treat, but with a boost of protein and wholesome ingredients. These are ideal for a quick energy boost after a workout, a satisfying afternoon snack, or even a fun and healthy dessert. Get ready to indulge without the guilt!

Why You’ll Love This S’mores Protein Balls Recipe

Here’s why you’ll be obsessed with these protein balls:

• Easy to Make: This recipe requires minimal effort and no baking!
• Delicious Flavor: All the classic s’mores taste you love, in a convenient bite-sized package.
• Protein Packed: A great way to boost your protein intake and stay satisfied.
• Customizable: Easily adaptable to your dietary needs and preferences.
• Perfect for Snacking: These are the ideal grab-and-go snack for any time of day.

Ingredients Needed

Here’s what you’ll need to create these delicious protein balls:

• 1 ½ cups graham cracker crumbs (about 10-12 graham crackers, crushed)
• ½ cup vanilla protein powder (whey or plant-based, unsweetened or lightly sweetened)
• ¼ cup almond butter or peanut butter (natural, creamy)
• ¼ cup honey or maple syrup (for binding and sweetness)
• 2-3 tbsp milk or water (as needed for consistency)
• ½ cup mini marshmallows (plus extra for topping)
• ½ cup chocolate chips or chopped chocolate (for melting and drizzling)
• 1 tsp coconut oil (optional) (for smoother chocolate drizzle)

Ingredient Tip: For the best flavor, use high-quality chocolate chips and fresh, creamy nut butter.

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Essential Equipment List

• Mixing Bowl: A large mixing bowl is essential for combining the ingredients.
• Food Processor (Optional): For quickly crushing graham crackers into crumbs.
• Microwave-Safe Bowl: For melting the chocolate.
• Parchment Paper: To prevent the protein balls from sticking.
• Measuring Cups and Spoons: Ensuring accurate ingredient ratios.

Alternatives: If you don’t have a food processor, you can crush the graham crackers in a resealable bag with a rolling pin.

Recipe Details

• Prep time: 15 minutes
• Chill time: 20 minutes
• Total time: 35 minutes
• Servings: 12-15 balls
• Difficulty level: Easy

Step-by-Step Instructions

1. Prepare the Base: In a large bowl, combine graham cracker crumbs, vanilla protein powder, almond butter, and honey. Mix thoroughly until everything is well combined.
2. Adjust Consistency: If the mixture is too dry, add milk or water, 1 tablespoon at a time, until it forms a dough-like consistency. The mixture should hold together when pressed.
3. Form the Balls: Take about 1-2 tablespoons of the mixture and flatten it in your palm. Place 2-3 mini marshmallows in the center.
4. Enclose Marshmallows: Roll the mixture into a ball, completely enclosing the marshmallows, to create a 1-1.5-inch ball. Repeat for all the mixture, making 12-15 balls. Place them on a parchment-lined baking sheet.
5. Chill: Refrigerate the balls for 15-20 minutes to allow them to firm up. This will make them easier to handle.
6. Make the Chocolate Drizzle: In a microwave-safe bowl, melt chocolate chips with coconut oil (if using) in 20-second intervals, stirring until smooth. Alternatively, use a double boiler.
7. Assemble: Drizzle the melted chocolate over the chilled balls using a spoon or piping bag.
8. Garnish: Immediately sprinkle with extra mini marshmallows and graham cracker crumbs for garnish.
9. Set: Let the chocolate set at room temperature or in the fridge for 10-15 minutes.
10. Serve and Store: Enjoy immediately, or store in an airtight container in the refrigerator for up to 1 week. These can also be frozen for up to 1 month – thaw in the fridge before eating.

Tips for Success

• Don’t Overmix: Overmixing can lead to tough protein balls. Mix just until the ingredients are combined.
• Chill Thoroughly: Chilling the balls before drizzling with chocolate helps the chocolate set faster and prevents the balls from becoming misshapen.
• Use Quality Chocolate: Using good-quality chocolate chips will give you the best flavor and a smooth, glossy drizzle.
• Adjust Sweetness: Taste the mixture before forming the balls and adjust the amount of honey or maple syrup to your liking.

Variations & Substitutions

• Vegan: Use plant-based protein powder, maple syrup, and vegan chocolate chips.
• Gluten-Free: Ensure your graham crackers are gluten-free certified.
• Nut-Free: Substitute sunflower seed butter for the almond or peanut butter.
• Flavor Boost: Add a pinch of cinnamon or a dash of vanilla extract to the base mixture.

Serving Suggestions & Pairing

These S’mores Protein Balls are delicious on their own, but here are some serving suggestions:

• Snack Time: Enjoy them as a quick and satisfying snack between meals.
• Dessert: Serve them as a healthy alternative to traditional desserts.
• Post-Workout: Perfect for replenishing energy and protein after a workout.
• Beverage Pairing: Pair with a glass of cold milk, or a warm cup of Turmeric Latte for a cozy treat.

Health Benefits

These S’mores Protein Balls are packed with benefits! The protein powder helps with muscle recovery and satiety, keeping you full longer. Almond or peanut butter provides healthy fats and additional protein. Honey or maple syrup offers natural sweetness and antioxidants. While they are a treat, they offer a much healthier alternative to processed snacks.

Storage & Reheating

• Storage: Store the protein balls in an airtight container in the refrigerator for up to 1 week.
• Freezing: Freeze for up to 1 month. Thaw in the refrigerator before eating.
• Reheating: Not recommended, best enjoyed cold or at room temperature.

Frequently Asked Questions

• Can I use a different type of nut butter?
  Yes, feel free to experiment with other nut butters like cashew butter or sunflower seed butter.
• Can I make these without protein powder?
  While the recipe is designed to be protein-rich, you can omit the protein powder and replace it with more graham cracker crumbs or almond flour.
• How do I prevent the chocolate from seizing up when melting?
  Be careful not to overheat the chocolate. Use short intervals in the microwave and stir frequently. Adding a teaspoon of coconut oil can also help create a smoother consistency.

Nutritional Information

• Calories: Approximately 150-180 per ball
• Protein: 8-10g per ball
• Carbohydrates: 15-20g per ball
• Fat: 8-10g per ball

Note: These values are estimates and can vary based on specific ingredients used. For accurate nutritional information, use a recipe analyzer tool or plugin.

You’ll Also Love These Recipes

Want more delicious and easy recipes? Try these other favorites:

• Chocolate Chip Cookie Dough Protein Balls: Indulge in the classic cookie dough flavor, but with a protein boost. These are perfect for satisfying your sweet tooth.
• Pumpkin Pie Energy Bites: Enjoy the flavors of fall with these energy-packed bites. They’re perfect for a quick and healthy snack.
• Peanut Butter Brownie Swirl Cookies: Combine the irresistible flavors of peanut butter and brownies in one decadent cookie. These are perfect for sharing (or not!).

Conclusion

These S’mores Protein Balls are a delicious and guilt-free way to enjoy the flavors of a campfire treat any time of year. They are easy to make, customizable, and packed with protein to keep you feeling satisfied. Give this recipe a try and let us know what you think! Don’t forget to rate the recipe, leave a comment with your variations, and share a picture of your creations. Share these with your friends and follow our Facebook page for more delicious recipes!

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