Description
A vibrant and refreshing salad inspired by classic spring rolls, featuring tender rice noodles, crisp julienned vegetables, and a zesty, homemade spicy ginger dressing. It’s a quick, healthy, and incredibly flavorful meal perfect for any day.
Ingredients
170g / 6 oz. Rice Noodles
1 large Sweet Pepper (red or yellow)
1 large Cucumber
2 medium Carrots
2 cups / 150g Shredded Cabbage (green or red)
1/4 cup / 30g Peanuts (roasted, unsalted)
1/4 cup fresh Cilantro (chopped)
2 tablespoons fresh Mint (chopped)
1 tablespoon Sesame Seeds (for garnish)
For the Spicy Ginger Dressing:
2-inch piece fresh Ginger (peeled, roughly chopped)
2 tablespoons Sesame Oil
1 clove Garlic
1/4 cup / 60ml Canola Oil
1/2 teaspoon Red Pepper Flakes (adjust to taste)
1/4 cup / 60ml Soy Sauce (low-sodium preferred)
2 tablespoons Agave Nectar
2 tablespoons Rice Wine Vinegar
Instructions
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Cook the rice noodles according to package instructions.
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Rinse immediately under cold water to cool them quickly and prevent sticking.
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Julienne the sweet pepper, cucumber, and carrots into uniform matchsticks.
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Finely shred the cabbage.
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In a food processor or blender, combine the fresh ginger, sesame oil, garlic, canola oil, red pepper flakes, soy sauce, agave nectar, and rice wine vinegar.
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Blend until smooth and fully emulsified.
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Just before serving, place the cooked noodles, julienned vegetables, cilantro, and mint in a large bowl.
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Pour the dressing over the salad and gently toss to coat all ingredients evenly.
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Garnish with peanuts and sesame seeds.
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Serve immediately.
Notes
For best results, prepare the dressing ahead of time to allow flavors to meld. Store separately from salad components.
Adjust red pepper flakes to your desired level of spice.
This salad is best served fresh to maintain crispness. Do not dress until ready to eat.
Consider adding grilled tofu or chicken for extra protein.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Cuisine: Asian
Nutrition
- Calories: 480 kcal
- Sodium: 750mg
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: spring roll salad, spicy ginger dressing, rice noodle salad, vegan salad, healthy Asian, fresh salad, no-cook meal
