Baked Apple Cinnamon Oatmeal Cups

Are you looking for a comforting and delicious way to kickstart your mornings? Imagine the warm, inviting aroma of baked apples and cinnamon filling your kitchen. These Baked Apple Cinnamon Oatmeal Cups are not only incredibly easy to make but also provide a healthy and satisfying breakfast or snack option. Perfect for busy weekdays, a leisurely weekend brunch, or even a grab-and-go treat, these delightful cups will become a staple in your home. The baked apple cinnamon oatmeal cups offer a taste of fall all year round. Let’s get baking!

Why You’ll Love These Baked Apple Cinnamon Oatmeal Cups

You’re absolutely going to adore this recipe, and here is why:

• Simple and Quick: This recipe is incredibly easy to follow, even for beginner bakers. It uses basic ingredients and comes together quickly.
• Amazing Flavors: The combination of warm cinnamon, sweet apples, and hearty oats creates a flavor profile that is both comforting and satisfying.
• Family Friendly: Kids and adults alike will love these delicious oatmeal cups. They are the perfect treat for any occasion.
• Healthy Start: Packed with fiber from oats and vitamins from apples, these cups offer a healthy and nutritious start to your day.
• Easy to Adapt: This recipe is so versatile; you can easily adapt it to your dietary needs and preferences.

These baked apple cinnamon oatmeal cups are not only simple but incredibly flavorful!

Ingredient Needed

For the Oatmeal Base

• Rolled Oats (150g / 1 ½ cups): These are the star of the recipe, providing a hearty and satisfying texture. Rolled oats hold their shape well in baking. Choose gluten-free oats if needed.
• Milk (240ml / 1 cup): Any kind of milk will work: dairy, almond, soy, or oat. It gives the necessary moisture for a creamy texture. Use milk at room temperature for better mixing.
• Eggs (2 large): These act as a binder, holding the cups together and adding richness. Use large, fresh eggs for optimal results.
• Pure Maple Syrup (60ml / ¼ cup): Adds sweetness and a touch of maple flavor. You can substitute honey or agave nectar for a similar taste.
• Coconut Oil (melted, 30ml / 2 tablespoons): Adds moisture and helps keep the cups tender. Melted butter or olive oil are great alternatives.

For the Apple Filling

• Apples (2 medium): Choose your favorite variety, like Honeycrisp or Granny Smith. Dice them into small cubes. Fresh apples will deliver the best results.
• Cinnamon (5ml / 1 teaspoon): Adds that warm, inviting aroma and flavor. You can use a cinnamon stick instead; remove it before adding to the cups.
• Ground Nutmeg (2.5ml / ½ teaspoon): Enhances the warmth of the cinnamon and adds complexity to the flavor. Use freshly ground for the best taste.
• Lemon Juice (15ml/ 1 tablespoon): Prevents the apples from browning. You can skip this if using the apples immediately.

Optional Ingredients

• Chopped Nuts (30g / ¼ cup): Add pecans, walnuts, or almonds for extra crunch and flavor. They are best toasted lightly before adding them.
• Raisins or Dried Cranberries (30g / ¼ cup): Add sweetness and chewiness to the cups. Add after the apples to prevent them from burning.

Recipe Details

• Prep time: 15 minutes
• Cook time: 25 minutes
• Total time: 40 minutes
• Servings: 6-8 cups
• Difficulty: Easy

These baked apple cinnamon oatmeal cups are easy to make and a great recipe for everyone.

Step-by-Step Instructions To Make Perfect Apple Cinnamon Oatmeal Cups

Get Started

1. Firstly, preheat your oven to 175°C (350°F). Lightly grease a standard 6-8 cup muffin tin.
2. Next, in a medium bowl, combine the diced apples, lemon juice, cinnamon, and nutmeg. Mix well until the apples are coated with spices and set aside.

Preparing the Oatmeal Mixture

3. In a separate large bowl, whisk together the milk, eggs, and melted coconut oil. Make sure all the ingredients are properly mixed.
4. Add the rolled oats and maple syrup to the wet ingredients. Stir well to ensure the oats are completely coated and incorporated into the mixture.

Assembling the Cups

5. Evenly divide the oatmeal mixture among the prepared muffin cups, filling each about two-thirds full.
6. Spoon the spiced apple mixture over the oatmeal in each muffin cup. You can gently press the apples into the oatmeal to ensure they are well-distributed.

Baking and Finishing

7. Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and the oatmeal is set. You should be able to gently poke it with a fork and it should come out clean.
8. Remove from the oven and let the baked apple cinnamon oatmeal cups cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
9. Serve warm or at room temperature. They can also be stored for later enjoyment.

Tips for Success

Here are some pro tips for the perfect oatmeal cups:

• Don’t Overfill: Avoid overfilling the muffin cups, as the oatmeal will expand during baking. Two-thirds full is the ideal amount.
• Use Room Temperature Ingredients: Make sure your milk and eggs are at room temperature for better mixing and a smoother batter.
• Check for Doneness: The oatmeal cups are ready when the edges are golden brown and a toothpick inserted into the center comes out clean.
• Let Them Cool Slightly: Allow the oatmeal cups to cool in the tin for a few minutes before transferring them to a wire rack.
• Use the correct oats: rolled oats are better as they keep their shape, try to avoid instant oats.
• Add more liquid: if the mixture looks too dry, add a tablespoon of milk until it has a pourable consistency.
• Use a Muffin Liner: Using a muffin liner will make it easier to remove the oatmeal cups and make it faster to clean.

Variations & Substitutions

These baked apple cinnamon oatmeal cups are highly customizable! Try these variations:

• Gluten-Free: Use certified gluten-free rolled oats to make this recipe suitable for a gluten-free diet.
• Vegan: Substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water, let sit for 5 minutes), use dairy-free milk, and maple syrup, and use coconut oil instead of butter.
• Different Fruits: Swap out the apples for other fruits such as pears, berries, or peaches. They will work great for this recipe.
• Spice it Up: Experiment with different spices, like cardamom, cloves, or ginger. All will give an incredible taste to the oatmeal cups.
• Add more fiber: Add flax seeds, chia seeds or wheat bran to the mix.

Serving Suggestions & Pairing

These oatmeal cups are incredibly versatile. Here are some ways to serve them:

• Warm Breakfast: Serve them warm for a comforting and hearty breakfast, add a dollop of yogurt or a drizzle of maple syrup.
• Mid-day Snack: Enjoy them as a satisfying and nutritious snack any time of the day.
• Dessert: Serve them warm with a scoop of vanilla non-dairy ice cream for a light and tasty dessert.
• Pair with: A cup of non-alcoholic cider, herbal tea, or a glass of almond milk complements these oatmeal cups perfectly. They are also a great addition to a brunch table.

Health Benefits Of Apple Cinnamon Oatmeal Cups

These baked apple cinnamon oatmeal cups are not only delicious but also pack a nutritional punch:

• High in Fiber: Oats are rich in fiber, which aids digestion and keeps you feeling full longer. This is beneficial for weight management and overall gut health.
• Source of Vitamins and Minerals: Apples are a great source of vitamin C and antioxidants, which support your immune system.
• Energy Boost: The combination of oats and natural sweeteners provides sustained energy throughout the morning.
• Heart Healthy: Oatmeal can help lower cholesterol levels, promoting heart health.
• Balanced Meal: These cups are a good balance of carbohydrates, protein, and healthy fats, making them a great option for a balanced diet.

Storage & Reheating

These baked apple cinnamon oatmeal cups are perfect for meal prep:

• Storage: Store the cooled oatmeal cups in an airtight container in the refrigerator for up to 3-4 days.
• Reheating: Reheat them in the microwave for 30-60 seconds or in a preheated oven at 175°C (350°F) for 5-10 minutes, until warmed through.
• Freezing: You can freeze these oatmeal cups for up to 2 months. Wrap them individually in plastic wrap before placing them in a freezer-safe bag or container. Thaw overnight in the fridge and reheat.

Frequently Asked Questions

Can I use quick-cooking oats?

While you can use quick-cooking oats, the texture may be slightly different, and it’s better to use rolled oats. Rolled oats will give the cups a better structure.

Can I make this recipe without eggs?

Yes, you can substitute the eggs with flax eggs for a vegan version.

Can I use different types of apples?

Absolutely! Any type of apple will work well in this recipe. Use your favourite.

How do I store leftover oatmeal cups?

Store leftover oatmeal cups in an airtight container in the fridge for 3-4 days or freeze for longer storage.

Can I add other fruits or nuts?

Yes, feel free to add your favourite nuts, seeds, berries or dried fruits. It’s all up to you!

Nutritional Information

(Note: This is an estimate and will vary based on specific ingredients used)

• Calories: Approximately 180-200 per cup
• Protein: 5-7g
• Carbohydrates: 30-35g
• Fat: 8-10g

To get the most accurate nutritional data, I recommend using a nutritional calculator or tool with your specific ingredients.

More Relevant Recipes

Craving more of that warm, comforting, and spiced goodness? These recipes will perfectly complement the flavors and feelings you get from your apple cinnamon oatmeal cups!

• Indulge in the cozy flavors of Apple Cinnamon Coffee Cake with Streusel Topping, a delightful treat that shares the same comforting spices and fruit as your oatmeal cups, making it an ideal pairing for a weekend brunch.
• For a truly comforting and nostalgic experience, try the Classic Bread Pudding, which offers a similar baked texture and warm spices as the apple cinnamon oatmeal cups, but with a custard-like richness.
• If you are looking for a portable treat that uses similar ingredients as your oatmeal cups, the Pumpkin Pie Energy Bites are a quick and easy recipe that you can take on the go.

Conclusion

These baked apple cinnamon oatmeal cups are a fantastic way to start your day or enjoy a healthy snack. They’re easy to make, customizable, and packed with flavor and nutrition. We encourage you to try this recipe and let us know what you think. Rate this recipe and share your pictures! Don’t forget to share this recipe with your friends and follow our page on Facebook!

Print