Description
Warm and comforting baked apple cinnamon oatmeal cups perfect for a healthy breakfast or snack. Packed with fiber and flavor, they are easy to make and customizable.
Ingredients
Scale
- Oatmeal Base:
- 150g / 1 ½ cups Rolled Oats
- 240ml / 1 cup Milk (any kind)
- 2 Large Eggs
- 60ml / ¼ cup Pure Maple Syrup
- 30ml / 2 tablespoons Melted Coconut Oil
- Apple Filling:
- 2 Medium Apples, diced
- 5ml / 1 teaspoon Ground Cinnamon
- 2.5ml / ½ teaspoon Ground Nutmeg
- 15ml/ 1 tablespoon Lemon Juice
- Optional:
- 30g / ¼ cup Chopped Nuts (pecans, walnuts, almonds)
- 30g / ¼ cup Raisins or Dried Cranberries
Instructions
- Preheat oven to 175°C (350°F). Grease a 6-8 cup muffin tin.
- Combine diced apples, lemon juice, cinnamon, and nutmeg in a bowl. Set aside.
- Whisk milk, eggs, and melted coconut oil in a separate large bowl.
- Add oats and maple syrup to the wet ingredients and mix well.
- Divide oatmeal mixture into muffin cups, filling 2/3 full.
- Spoon spiced apple mixture over oatmeal.
- Bake for 20-25 minutes, until golden and set.
- Cool slightly in the tin before transferring to a rack. Serve warm or at room temperature.
Notes
- Use room temperature ingredients for better mixing.
- Don’t overfill muffin cups.
- Check for doneness with a toothpick.
- Substitute ingredients based on dietary needs or taste preferences.
- Add more liquid if the batter is too thick, 1 tablespoon at a time until reaching a pourable consistency.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack, Healthy Treat
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180-200
- Sugar: 8-10g
- Sodium: 50-80mg
- Fat: 8-10g
- Saturated Fat: 3-4g
- Unsaturated Fat: 5-6g
- Trans Fat: 0g
- Carbohydrates: 30-35g
- Fiber: 4-6g
- Protein: 5-7g
- Cholesterol: 50-60mg
Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, easy breakfast, meal prep, oatmeal recipes, breakfast muffins.