One-Pan Garlic Butter Chicken and Green Beans

Craving a dinner that’s both deeply flavorful and unbelievably easy? Look no further! This One-Pan Garlic Butter Chicken and Green Beans recipe delivers succulent chicken and crisp green beans, all bathed in a rich, aromatic buttery sauce, making it your new weeknight hero.

Why You’ll Love This One-Pan Garlic Butter Chicken and Green Beans

This delightful dish is more than just a meal; it’s a culinary triumph for busy schedules, offering an array of benefits:

• Speedy Satisfaction: From start to finish, you’re looking at just 25 minutes – quicker than takeout!
• Effortless Cleanup: As the name suggests, it’s a single pan affair, which means less scrubbing and more relaxing.
• Flavor Explosion: Golden chicken and tender-crisp green beans soak up a savory, irresistible garlic butter sauce.
• Wholesome & Balanced: Packed with lean protein and fresh vegetables, it’s a meal you can feel good about.
• Budget-Friendly: Uses simple, accessible ingredients you likely already have or can easily find.
• Family Favorite: Its universally appealing flavors make it a hit with both adults and kids.
• Incredibly Versatile: Easily adaptable to your taste preferences or whatever fresh veggies you have on hand.
• Perfect for Meal Prep: Cook a larger batch and enjoy delicious leftovers for days.

Ingredients Needed for Your Easy Chicken and Green Beans

Gathering your ingredients is the first step to creating this fantastic meal. Here’s what you’ll need, along with a few tips for selection:

• 1.5 lbs / 680g chicken breast: Opt for organic, free-range chicken if possible. Cut into uniform bite-sized pieces for even cooking.
• 1 lb / 450g fresh green beans: Choose firm, vibrant green beans. Trim the ends just before cooking for maximum freshness.
• 3 tbsp / 42g butter, divided: Unsalted butter gives you more control over the seasoning.
• 1 tbsp / 15ml olive oil: A good quality extra virgin olive oil adds a lovely base flavor.
• 4 cloves garlic, minced: Freshly minced garlic is key for that pungent, aromatic punch.
• 1 tsp onion powder: Enhances the savory depth without adding texture.
• 1/2 tsp red pepper flakes (optional): Add more or less depending on your desired level of warmth.
• 1/4 cup / 60ml chicken broth (or water): Low-sodium broth is best for controlling saltiness.
• Salt and pepper to taste: Season generously throughout the cooking process.
• Lemon wedges for serving: Essential for a bright finish that cuts through the richness.

YOU MIGHT LOVE: Honey Glazed Carrots & Green Beans – Add another vibrant and easy vegetable side to your repertoire!

Essential Equipment for Your One-Pan Chicken Dinner

Having the right tools makes cooking a breeze. Here are the essentials for this straightforward dish:

• Large Skillet: A spacious skillet (10-12 inches / 25-30 cm) with a lid is crucial for even cooking and containing the mess.
• Tongs: Perfect for flipping chicken pieces and tossing ingredients.
• Cutting Board and Sharp Knife: For safely and efficiently preparing your chicken and green beans.
• Measuring Spoons and Cups: For accurate ingredient proportions.

Recipe Overview

Get a snapshot of how quickly this delicious garlic butter chicken comes together:

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4 servings
• Difficulty: Easy

Step-by-Step Instructions for Garlic Butter Chicken

Let’s get cooking! Follow these simple steps to create a truly irresistible one-pan meal that will impress everyone.

Phase 1: Prepare and Cook the Chicken

1. Season the Chicken: In a medium bowl, toss the bite-sized chicken breast pieces with a generous pinch of salt, freshly cracked black pepper, and the onion powder. Ensure each piece is evenly coated.
2. Heat the Skillet: Place your large skillet over medium-high heat. Add the olive oil and 1 tablespoon of butter, allowing the butter to melt and shimmer.
3. Sauté the Chicken: Carefully add the seasoned chicken to the hot skillet in a single layer. Cook for 4-5 minutes, turning occasionally, until the chicken is beautifully golden brown and fully cooked through. Its internal temperature should reach 165°F (74°C). Remove the cooked chicken from the pan and set it aside; don’t wipe the pan clean as those browned bits are flavor gold!

Phase 2: Sauté the Green Beans and Build the Sauce

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1. Add Aromatics and Green Beans: To the same skillet, add the remaining 2 tablespoons of butter and the minced garlic. Immediately add the trimmed fresh green beans. Sauté for 3-4 minutes, stirring frequently, until the green beans start to brighten in color and become tender-crisp. You’ll smell that wonderful garlic aroma filling your kitchen!
2. Steam with Broth: Pour in the chicken broth (or water) and immediately cover the skillet with a lid. Allow the green beans to steam for 2 minutes. This step helps them become perfectly tender while staying vibrant.

Phase 3: Combine and Serve

1. Return Chicken and Toss: Uncover the pan and return the cooked chicken pieces to the skillet. Toss everything together vigorously, ensuring the chicken and green beans are thoroughly coated in the rich, fragrant garlic butter sauce. The sauce will thicken slightly as it coats the ingredients.
2. Final Touches and Serve: Taste and adjust seasoning with additional salt and pepper if needed. Serve your delectable One-Pan Garlic Butter Chicken and Green Beans hot, with fresh lemon wedges on the side for squeezing over. The bright citrus truly elevates the dish!

CHECK OUT: One-Pan Lemon Herb Chicken and Asparagus – Discover another fantastic one-pan chicken and veggie combination for easy weeknights!

Tips for Success

Unlock the full potential of this dish with these expert tips:

• Don’t Crowd the Pan: Cook the chicken in batches if necessary to ensure it browns properly and doesn’t steam.
• High Quality Ingredients: Fresh garlic and good butter make a noticeable difference in flavor.
• Season in Layers: Season the chicken, and then taste and adjust the seasoning for the sauce at the end.
• Lemon is Key: Don’t skip the fresh lemon wedges! It brightens the rich butter sauce beautifully.
• Control Green Bean Texture: If you prefer very tender green beans, blanch them quickly in boiling water for 2-3 minutes before adding them to the skillet.

Variations & Substitutions

Feel free to customize this one-pan delight to suit your dietary needs or flavor cravings:

• Dairy-Free: Use a high-quality vegan butter substitute and ensure your chicken broth is dairy-free.
• Spice It Up: Increase the red pepper flakes or add a pinch of cayenne for extra heat.
• Add More Veggies: Toss in diced bell peppers, sliced mushrooms, or cherry tomatoes during the green bean sautéing phase.
• Different Proteins: This recipe works well with chicken thighs, or even shrimp (adjust cooking times accordingly).
• Herbaceous Twist: Finish with fresh chopped parsley, chives, or a sprinkle of dried Italian seasoning.

Serving Suggestions

This Garlic Butter Chicken and Green Beans is a complete meal on its own, but pairs wonderfully with these accompaniments:

• Fluffy Rice: White or brown rice is perfect for soaking up every last drop of the savory sauce.
• Quinoa: For an added protein and fiber boost, quinoa makes an excellent side.
• Crusty Bread: Ideal for mopping up the delicious garlic butter sauce.
• Simple Side Salad: A light, fresh salad with a vinaigrette dressing offers a refreshing contrast.
• Beverage Pairing: Enjoy with a tall glass of sparkling water with cucumber and mint, or a crisp, non-alcoholic cider.

Health Benefits

Enjoying this delicious One-Pan Garlic Butter Chicken and Green Beans offers several nutritional advantages:

• High Protein: Chicken breast is an excellent source of lean protein, essential for muscle repair and satiety.
• Rich in Fiber: Green beans contribute dietary fiber, promoting healthy digestion and stable blood sugar.
• Vitamins & Minerals: Green beans are packed with Vitamin K, Vitamin C, and folate, while garlic offers immune-boosting properties.
• Balanced Meal: Provides a good balance of macronutrients – protein, healthy fats, and carbohydrates from vegetables.

Storage & Reheating

Plan ahead with confidence! Here’s how to store and reheat your leftovers:

• Refrigeration: Store any leftover One-Pan Garlic Butter Chicken and Green Beans in an airtight container in the refrigerator for up to 3-4 days.
• Freezing: While possible, green beans may become softer upon thawing. Freeze in a freezer-safe container for up to 2-3 months.
• Reheating: Gently reheat in a skillet over medium-low heat with a splash of chicken broth or water to prevent drying out and to revive the sauce. You can also microwave until warmed through.

Frequently Asked Questions

We’ve got answers to your most common questions about this savory chicken and green beans recipe!

• Can I use frozen green beans?

  
  

  Yes, you can! Thaw them first and pat them dry to remove excess moisture. Adjust sautéing time slightly, as they may cook faster than fresh.

• Can I use chicken thighs instead of breasts?

  
  

  Absolutely! Chicken thighs will add even more flavor and moisture. Increase cooking time by a few minutes, ensuring they are cooked through.

• How can I make the sauce thicker?

  
  

  After returning the chicken to the pan, if the sauce isn’t thick enough, let it simmer uncovered for an additional 1-2 minutes, stirring, to reduce slightly.

• Is this recipe spicy?

  
  

  Only if you add the red pepper flakes! Without them, the dish is mild and savory. Adjust the amount of flakes to your preference.

• Can I prepare any components ahead of time?

  
  

  You can trim the green beans and cut the chicken breast ahead of time. Store them separately in the refrigerator until ready to cook.

  
  

More Delicious Dishes

If you loved this easy one-pan meal, explore some of our other fantastic recipes that are perfect for busy days or special occasions:

• Creamy Garlic Parmesan Chicken Casserole – A comforting and cheesy bake that’s always a crowd-pleaser.
• One-Pan Chicken with Buttered Noodles – Another incredible one-pan dinner featuring tender chicken and rich buttered noodles.
• Easy Garlic Parmesan Chicken and Potatoes Recipe – Simple ingredients come together for a flavorful and satisfying meal.

Conclusion

This One-Pan Garlic Butter Chicken and Green Beans proves that incredible flavor doesn’t have to mean endless dishes or complex steps. It’s a truly satisfying meal that will quickly become a cherished part of your dinner rotation. Follow us on Facebook and Pinterest for more delightful recipes!

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