One-Pan Turkey Sausage and Cabbage Skillet

Imagine a delicious, satisfying meal that comes together with minimal fuss and leaves you feeling great. This One-Pan Turkey Sausage and Cabbage Skillet is exactly that – a quick, savory, and low-carb dinner perfect for any weeknight.

Why You’ll Love This One-Pan Turkey Sausage and Cabbage Skillet

Here are just a few compelling reasons why this hearty turkey sausage and cabbage skillet will become a new favorite in your kitchen:

• Effortless One-Pan Wonder: Say goodbye to stacks of dirty dishes! This entire meal cooks in a single skillet, making cleanup a breeze.
• Lightning-Fast Dinner: From start to table in under 30 minutes, it’s the perfect solution for busy weeknights when time is precious.
• Flavor-Packed & Savory: Sliced turkey sausage browns beautifully, while tender, caramelized cabbage and sweet onions create a rich, comforting taste.
• Low-Carb & Nutritious: Packed with lean protein and fiber-rich vegetables, it’s a guilt-free meal that satisfies and fuels your body.
• Budget-Friendly Ingredients: Featuring everyday pantry staples, this recipe is kind to your wallet without compromising on flavor.
• Customizable & Versatile: Easily adapt the spices or add extra vegetables to suit your family’s preferences.

Ingredients Needed for Your Turkey Sausage and Cabbage Skillet

Gather these fresh, wholesome ingredients to create your vibrant and flavorful turkey sausage and cabbage skillet:

• 1 lb (450g) turkey sausage: Choose a mild or Italian-style turkey sausage, sliced into uniform rounds for even cooking.
• 1 small head (approx. 500g) green cabbage: Look for a firm, dense head with crisp, bright green leaves, then chop it into bite-sized pieces.
• 1 medium (approx. 150g) onion: A yellow or sweet onion, thinly sliced, will add a delightful sweetness once caramelized.
• 2 cloves (approx. 10g) garlic: Freshly minced garlic delivers the best aromatic punch to the dish.
• 2 tbsp (30ml) olive oil: Extra virgin olive oil is ideal for browning the sausage and sautéing the vegetables.
• 1 tbsp (15g) butter: Adds richness and helps achieve that lovely caramelization on the cabbage.
• 1 tsp (5g) paprika: Sweet paprika enhances the savory notes and adds a touch of color.
• Salt and pepper to taste: Essential for balancing and enhancing all the delicious flavors.

YOU MIGHT LOVE: One-Pan Turkey Sausage and Vegetable Bake – Enjoy another quick, healthy, and satisfying meal baked all on one sheet pan!

Essential Equipment for This Quick One-Pan Meal

To conquer this delicious recipe with ease, you’ll need just a few kitchen essentials:

• Large (12-inch / 30cm) skillet: A spacious skillet is crucial for ensuring everything cooks evenly and gets beautifully browned without overcrowding. A cast-iron skillet works wonders for heat retention and caramelization.
• Sharp chef’s knife: For efficiently slicing your turkey sausage and chopping the cabbage and onion.
• Cutting board: To protect your countertops and provide a stable surface for all your prep work.
• Spatula or tongs: Indispensable for stirring, flipping, and tossing your ingredients in the hot skillet.

Recipe Overview for Your Turkey Sausage and Cabbage Skillet

Get ready for a swift and satisfying meal with these key details at a glance:

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4 generous servings
• Difficulty: Easy – perfect for beginners and seasoned home cooks alike!

Step-by-Step Instructions to Create Your Skillet Meal

Let’s dive into cooking this incredibly simple yet flavorful Turkey Sausage and Cabbage Skillet. Follow these steps for a perfect meal every time:

1. Prepare Your Skillet and Sausage

   1. Heat the 2 tbsp (30ml) olive oil in your large skillet over medium heat until it shimmers.
   2. Carefully add the sliced turkey sausage rounds to the hot oil in a single layer. Cook for 5-7 minutes, turning occasionally, until the sausage is beautifully browned and slightly crispy. Remove the cooked sausage from the pan and set it aside, leaving any rendered fat and flavorful bits in the skillet.

2. Sauté the Vegetables to Perfection

   this …

   1. Add the 1 tbsp (15g) butter to the same skillet. Once melted, toss in the chopped green cabbage and sliced onion.
   2. Sauté for 8-10 minutes, stirring frequently, until the cabbage softens and starts to wilt, and the onions become translucent and slightly caramelized, releasing their sweet aroma.
   3. Stir in the 2 cloves (10g) minced garlic during the last 2 minutes of sautéing to prevent it from burning, infusing the vegetables with its pungent flavor.

3. Combine and Finish Your Skillet

   1. Return the browned turkey sausage to the skillet with the tender vegetables.
   2. Sprinkle in the 1 tsp (5g) paprika, along with a generous pinch of salt and freshly ground black pepper. Toss everything together vigorously to ensure the sausage and vegetables are evenly coated with the spices.
   3. Continue to cook for another 2 minutes, allowing all the flavors to meld and the sausage to heat through completely. Serve hot and enjoy!

CHECK OUT: One-Pan Creamy Chicken and Cabbage Skillet – Discover another comforting, creamy, and quick skillet meal with tender chicken and savory cabbage!

Expert Tips for Success with Your Skillet Dish

Achieve restaurant-quality results with your Turkey Sausage and Cabbage Skillet by keeping these pro tips in mind:

• Slice Cabbage Thinly: For quicker cooking and a more delicate texture, always slice your cabbage into thin shreds or smaller bite-sized pieces.
• Don’t Overcrowd the Pan: Give the sausage and vegetables enough space to brown properly. Cook in batches if your skillet isn’t large enough to avoid steaming instead of searing.
• Add a Bright Finish: A splash of apple cider vinegar or a squeeze of fresh lemon juice at the very end can brighten all the rich, savory flavors.
• Season in Layers: Season both the sausage and the vegetables as they cook, not just at the end, to build a deeper flavor profile.

Variations & Substitutions for Your Cabbage Skillet

Feel free to customize your One-Pan Turkey Sausage and Cabbage Skillet to fit your dietary needs or flavor preferences:

• Spice It Up: Add a pinch of red pepper flakes with the paprika for a subtle kick, or a dash of cayenne for more heat.
• Veggie Boost: Stir in thinly sliced bell peppers, carrots, or even mushrooms during the vegetable sauté phase for added nutrition and texture.
• Gluten-Free: This recipe is naturally gluten-free! Ensure your turkey sausage is certified gluten-free if cross-contamination is a concern.
• Dairy-Free Option: Simply swap the butter for an additional tablespoon of olive oil or a dairy-free butter alternative.

Serving Suggestions for a Complete Meal

Transform your Turkey Sausage and Cabbage Skillet into a full, satisfying feast with these delicious serving ideas:

• Grain Companion: Serve alongside fluffy brown rice, quinoa, or cauliflower rice for a more substantial meal.
• Warm Bread: A crusty piece of whole-grain bread is perfect for soaking up all the delicious pan juices.
• Light Salad: Pair with a simple green salad dressed with a light vinaigrette for a refreshing contrast.
• Beverage Pairing: Enjoy with a crisp sparkling water with a hint of lemon, or a mug of herbal tea.

Health Benefits of This Nutritious Skillet

This One-Pan Turkey Sausage and Cabbage Skillet isn’t just tasty; it’s brimming with health advantages:

• High in Protein: Turkey sausage provides a lean source of protein, essential for muscle repair and satiety.
• Fiber-Rich: Cabbage is an excellent source of dietary fiber, supporting digestive health and promoting fullness.
• Vitamin Powerhouse: Loaded with vitamins C and K from the cabbage, contributing to immune function and bone health.
• Low in Carbs: A fantastic option for those seeking low-carb meals, helping to manage blood sugar levels.

Storage & Reheating Your Leftovers

Properly store and reheat your Turkey Sausage and Cabbage Skillet to enjoy its deliciousness for days:

• Refrigeration: Allow the skillet to cool completely, then transfer leftovers to an airtight container. It will keep fresh in the refrigerator for up to 3-4 days.
• Freezing: This dish freezes well! Store in freezer-safe containers for up to 2-3 months. Thaw overnight in the fridge before reheating.
• Reheating: Gently reheat on the stovetop over medium-low heat, stirring occasionally, until warmed through. A splash of water or broth can prevent drying out.

Frequently Asked Questions About This Skillet Recipe

Here are some common questions about making the perfect One-Pan Turkey Sausage and Cabbage Skillet:

• Can I use a different type of sausage?

  
  

  Absolutely! While turkey sausage is recommended for its lean profile, you can certainly substitute chicken sausage or a plant-based sausage alternative. Adjust cooking times as needed.

• How can I prevent my cabbage from getting soggy?

  
  

  Ensure your skillet is hot and not overcrowded. Sauté the cabbage and onions until tender-crisp, and avoid overcooking. Thinly slicing the cabbage also helps.

• Can I add other vegetables?

  
  

  Yes, this skillet is very forgiving! Bell peppers, shredded carrots, or even thinly sliced zucchini would be delicious additions. Add them with the cabbage and onion.

• Is this recipe suitable for meal prep?

  
  

  Definitely! This skillet holds up well for meal prep. Divide into individual portions and store in airtight containers for quick, healthy lunches throughout the week.

• What if I don’t have paprika?

  
  

  While paprika adds a lovely warmth, you can substitute with a pinch of smoked paprika for a deeper flavor, or a touch of onion powder and garlic powder for a savory boost.

  
  

More Delicious Dishes to Explore

If you enjoyed this easy skillet meal, you’ll love exploring these other fantastic recipes from our collection:

• Unstuffed Cabbage Roll Skillet – All the flavors of classic cabbage rolls, deconstructed into a quick and easy skillet dinner.
• Fried Cabbage – A simple, savory side dish that perfectly complements any meal with its tender, caramelized goodness.
• Bang Bang Ground Turkey Rice Bowls – A vibrant and zesty meal featuring lean ground turkey and a delightful spicy-sweet sauce.

Conclusion

This One-Pan Turkey Sausage and Cabbage Skillet proves that healthy, delicious, and easy meals are within reach. Give it a try tonight and taste the simplicity! Follow us on Facebook and Pinterest for more culinary inspiration.

Print