Description
A quick and easy Peanut Butter & Jelly Smoothie for a nostalgic and delicious treat!
Ingredients
Scale
- 1 frozen banana (120g/about 1 medium)
- ½ cup milk (120ml)
- 2 tbsp peanut butter (32g)
- 1 tbsp jelly (15g)
- ¼ cup ice (30g)
Instructions
- Step 1: Add the frozen banana, milk, peanut butter, jelly, and ice to your blender.
- Step 2: Blend on high speed until smooth and creamy.
- Step 3: Adjust thickness by adding more milk or ice as needed.
- Step 4: Pour into a glass and enjoy immediately!
Notes
- Tip: For an extra creamy texture, soak peanut butter in 1 tbsp warm milk before blending.
- Variation: Use sunflower seed butter for a nut-free alternative.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg
Keywords: peanut butter, jelly, smoothie, breakfast, snack, healthy, easy, recipe, banana