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15-Minute Low Calorie Cucumber Tomato Salad — homemade cucumber tomato salad recipe

15-Minute Low Calorie Cucumber Tomato Salad

A refreshing and healthy Mediterranean-inspired salad made with crisp cucumbers, juicy tomatoes, and a light vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 75
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups English cucumbers sliced and halved
  • 2 cups cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 1 tbsp extra virgin olive oil
  • 1 tbsp apple cider vinegar halal alternative to red wine vinegar
  • 1/4 cup fresh parsley chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Chef's knife

Method
 

Preparation
  1. Wash and chop the cucumbers, cherry tomatoes, and red onion, then place them in a large salad bowl.
  2. Whisk together the extra virgin olive oil, apple cider vinegar, salt, and black pepper in a small bowl.
  3. Pour the dressing over the vegetables and toss gently to combine.
  4. Garnish with fresh chopped parsley and serve immediately.

Notes

Best served chilled. Store leftovers in an airtight container for up to 24 hours.