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15 Minute Low Calorie Summer Corn and Tomato Salad — homemade Summer Corn and Tomato Salad recipe

15 Minute Low Calorie Summer Corn and Tomato Salad

A refreshing, low-calorie summer salad featuring sweet corn, juicy cherry tomatoes, and a zesty lime vinaigrette.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups fresh sweet corn kernels 300g
  • 2 cups cherry tomatoes halved, 350g
  • 1/4 cup red onion finely diced, 40g
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • 1 pinch salt and pepper to taste

Equipment

  • Pot
  • Mixing bowl

Method
 

Preparation
  1. Blanch the corn kernels in boiling water for 2 minutes, then drain and rinse with cold water.
  2. Combine the corn, halved cherry tomatoes, and diced red onion in a large mixing bowl.
  3. Toss the mixture gently with olive oil, lime juice, salt, and pepper.
  4. Serve immediately or refrigerate for 10 minutes before serving.

Notes

Serve immediately or chill for 10 minutes to allow the flavors to meld.