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20 Minute High Protein Chickpea and Cucumber Salad — homemade high protein chickpea salad recipe

20 Minute High Protein Chickpea and Cucumber Salad

A refreshing, high-protein chickpea and cucumber salad that is perfect for a quick, healthy meal.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Salad Ingredients
  • 2 cups canned chickpeas rinsed and drained
  • 1 large English cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 cup fresh parsley chopped

Equipment

  • Large Mixing Bowl
  • Small jar

Method
 

Preparation
  1. Combine the chickpeas, cucumber, and red onion in a large mixing bowl.
  2. Whisk together the olive oil, lemon juice, salt, and pepper in a small jar.
  3. Pour the dressing over the salad and toss gently until well coated.
  4. Fold in the fresh parsley before serving.

Notes

Store in an airtight container in the refrigerator for up to 3 days.