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20 Minute High Protein Quinoa and Black Bean Skillet — homemade high protein quinoa and black bean skillet recipe

20 Minute High Protein Quinoa and Black Bean Skillet

A quick, protein-packed skillet meal featuring quinoa and black beans, perfect for a healthy weeknight dinner.
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Prep Time 3 minutes
Cook Time 17 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Fusion
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup uncooked quinoa 185g
  • 1 can black beans 425g, rinsed
  • 1 cup vegetable broth 240ml
  • 1 tbsp olive oil 15ml
  • 1 tsp cumin 5g

Equipment

  • Large skillet

Method
 

Preparation
  1. Heat olive oil in a skillet over medium heat.
  2. Add rinsed quinoa to the skillet and toast for 2 minutes.
  3. Pour in vegetable broth and cumin, bring the mixture to a boil, then cover and simmer for 15 minutes.
  4. Stir in the black beans and cook for an additional 2 minutes until heated through.
  5. Serve warm, garnished with fresh cilantro and lime wedges.

Notes

Store leftovers in an airtight container for up to 3 days.