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Authentic Italian Chopped Salad Recipe — homemade Italian chopped salad recipe

Authentic Italian Chopped Salad Recipe

A fresh and vibrant Mediterranean-inspired chopped salad packed with crunchy vegetables, chickpeas, and a tangy vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Salad Base
  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/2 cup red onion thinly sliced
  • 1/2 cup bell peppers diced
  • 1/2 cup Kalamata olives pitted and halved
  • 1/2 cup canned chickpeas drained
  • 1/4 cup pepperoncini sliced
  • 1/4 cup Parmesan cheese grated
Dressing
  • 3 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste

Equipment

  • Large bowl
  • Small bowl
  • Whisk

Method
 

Preparation
  1. Combine romaine lettuce, cherry tomatoes, cucumber, red onion, bell peppers, olives, chickpeas, pepperoncini, and Parmesan cheese in a large bowl.
  2. Whisk together the olive oil, red wine vinegar, oregano, salt, and pepper in a small bowl.
  3. Pour the dressing over the salad and toss until well coated, then serve immediately.

Notes

Serve immediately for the best texture. If preparing ahead, keep the dressing separate until ready to serve.