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Creamy Mediterranean Avocado Egg Salad — homemade Mediterranean Avocado Egg Salad recipe

Creamy Mediterranean Avocado Egg Salad

A healthy, protein-packed Mediterranean-inspired egg salad using creamy avocado instead of mayo.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 large eggs hard-boiled, peeled
  • 1 ripe avocado 200g
  • 2 tbsp plain Greek yogurt 30g
  • 1 tbsp lemon juice 15ml
  • 1/4 cup red onion diced, 40g
  • 1/4 cup cucumber diced, 40g
  • 2 tbsp fresh dill chopped, 20g
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Equipment

  • Mixing bowl
  • Fork

Method
 

Preparation
  1. Mash the avocado in a medium bowl using a fork.
  2. Add Greek yogurt, lemon juice, salt, and pepper to the bowl and mix until the consistency is creamy.
  3. Chop the hard-boiled eggs and gently fold them into the avocado mixture.
  4. Add the diced red onion, cucumber, and fresh dill, stirring gently to combine.
  5. Serve immediately on toast or inside lettuce wraps.

Notes

Best served fresh. Store in an airtight container in the refrigerator for up to 24 hours.