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Easy Healthy Breakfast Sweet Potato and Beef Hash — homemade sweet potato and beef hash recipe

Easy Healthy Breakfast Sweet Potato and Beef Hash

A nutritious and filling breakfast hash featuring tender sweet potatoes and lean ground beef.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 tbsp olive oil
  • 1 medium sweet potato peeled and diced
  • 1/2 cup red bell pepper diced
  • 1/2 cup yellow onion diced
  • 8 oz lean ground beef
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs
  • 2 tbsp fresh parsley chopped

Equipment

  • Large skillet

Method
 

Preparation
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced sweet potato, red bell pepper, and onion, cooking for 8-10 minutes until tender.
  3. Push the vegetables to the side, add the ground beef, and cook until browned, about 5-6 minutes.
  4. Stir the spices, salt, and pepper into the beef and vegetable mixture.
  5. Create two wells in the hash, crack an egg into each, cover the skillet, and cook for 4-5 minutes.
  6. Garnish with fresh chopped parsley and serve warm.

Notes

Ensure the sweet potatoes are diced uniformly to ensure even cooking.