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Healthy Greek Chicken Bowls (Meal Prep) — homemade Healthy Greek Chicken Bowls recipe

Healthy Greek Chicken Bowls (Meal Prep)

A fresh and nutritious Mediterranean-inspired meal prep bowl featuring protein-rich chicken, quinoa, and crisp vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked quinoa
  • 1 lb chicken pieces cooked and sliced
  • 2 cups cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion thinly sliced
  • 1/2 cup kalamata olives pitted
  • 1 cup feta cheese crumbled
Dressing
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • salt and pepper to taste

Equipment

  • Large bowl
  • Small bowl
  • Meal prep containers

Method
 

Preparation
  1. Prepare quinoa according to package directions and let it cool.
  2. Cook chicken pieces until fully cooked through, then slice into bite-sized pieces.
  3. Combine cherry tomatoes, cucumber, red onion, and olives in a large bowl.
  4. Whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a small bowl to create the dressing.
  5. Divide the cooked quinoa among four meal prep containers.
  6. Top each container with the sliced chicken, vegetable mixture, and crumbled feta.
  7. Drizzle the dressing evenly over each bowl.
  8. Seal the containers and store in the refrigerator for up to 4 days.

Notes

Store in sealed containers in the refrigerator for up to 4 days.