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Healthy Grilled Tuna Steaks with Pineapple Salsa — homemade grilled tuna steaks recipe

Healthy Grilled Tuna Steaks with Pineapple Salsa

A fresh and vibrant dish featuring perfectly seared tuna steaks topped with a zesty pineapple salsa.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 tuna steaks 300g
  • 1 cup fresh pineapple diced, 160g
  • 0.5 cup red bell pepper finely chopped, 80g
  • 1 tbsp olive oil
  • 1 lime juiced
  • 1 tbsp fresh cilantro chopped

Equipment

  • Grill pan
  • Mixing bowl

Method
 

Preparation
  1. Pat the tuna steaks dry and season them with salt and pepper.
  2. Heat a grill pan over medium-high heat and sear the tuna for 2-3 minutes per side.
  3. Combine the pineapple, bell pepper, lime juice, and cilantro in a mixing bowl.
  4. Serve the grilled tuna steaks topped generously with the pineapple salsa.

Notes

Ensure the grill pan is hot before adding the tuna to get a good sear.