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Healthy Low Calorie Blueberry Oat Breakfast Muffins — homemade healthy low calorie blueberry oat muffins recipe

Healthy Low Calorie Blueberry Oat Breakfast Muffins

A nutritious and low-calorie muffin made with rolled oats, Greek yogurt, and fresh blueberries, perfect for a quick breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 servings
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/2 cup unsweetened applesauce
  • 1/2 cup non-fat Greek yogurt
  • 1/4 cup maple syrup
  • 1 large egg
  • 1 cup fresh blueberries

Equipment

  • Muffin tin
  • Mixing bowl

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Combine the rolled oats, whole wheat flour, baking powder, baking soda, and ground cinnamon in a large bowl.
  3. Whisk together the unsweetened applesauce, Greek yogurt, maple syrup, and egg in a separate bowl until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined, then gently fold in the fresh blueberries.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean, then allow to cool before serving.

Notes

Store in an airtight container for up to 3 days or freeze for up to 1 month.