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Healthy Low-Carb BBQ Chicken Bowls — homemade low-carb BBQ chicken bowls recipe

Healthy Low-Carb BBQ Chicken Bowls

A nutritious, low-carb meal featuring flavorful BBQ-glazed chicken served over a bed of cauliflower rice and fresh vegetables.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Healthy
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 portions chicken breast 400g, cut into bite-sized pieces
  • 2 tbsp sugar-free BBQ sauce
  • 1 tbsp olive oil
  • 1 cup cauliflower rice 200g
  • 1/2 cup black beans rinsed and drained
  • 1/2 cup corn kernels
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion finely diced
  • 1/4 cup cilantro chopped
  • 1 avocado sliced
  • 1 lime cut into wedges

Equipment

  • Large skillet
  • Mixing bowl

Method
 

Preparation
  1. Heat olive oil in a skillet over medium heat, add chicken pieces, and cook for 6-8 minutes until browned and cooked through.
  2. Stir in the sugar-free BBQ sauce and cook for an additional 2 minutes until the chicken is well-coated.
  3. Prepare the cauliflower rice by steaming until tender or following package instructions.
  4. Combine cauliflower rice, black beans, corn, cherry tomatoes, and red onion in a large bowl.
  5. Divide the rice mixture between two bowls and top with BBQ chicken, avocado slices, and chopped cilantro.
  6. Serve immediately with lime wedges on the side.

Notes

Ensure the BBQ sauce used is sugar-free to maintain the low-carb profile of this dish.