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Healthy No-Bake Peanut Butter Protein Bites — homemade peanut butter protein bites recipe

Healthy No-Bake Peanut Butter Protein Bites

Easy, delicious, and healthy no-bake peanut butter protein bites packed with oats, chia seeds, and protein powder for a perfect on-the-go snack.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 24 bites
Course: Snack
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup creamy natural peanut butter 250g
  • 1/2 cup pure maple syrup 120ml
  • 1/3 cup vanilla protein powder 40g
  • 1 1/2 cups rolled oats 135g
  • 2 tbsp chia seeds 30g
  • 1/3 cup mini dark chocolate chips 60g

Equipment

  • Large Mixing Bowl
  • Baking sheet or tray

Method
 

Preparation
  1. In a large bowl, mix the creamy peanut butter and maple syrup until completely smooth.
  2. Stir in the vanilla protein powder, rolled oats, and chia seeds until the mixture is fully combined and forms a dough.
  3. Gently fold in the mini dark chocolate chips.
  4. Roll the mixture into 1-inch (2.5 cm) bite-sized balls.
  5. Place the bites on a tray and refrigerate for 30 minutes to firm up before serving.

Notes

Store in an airtight container in the refrigerator for up to 2 weeks, or freeze for up to 3 months.