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High-Protein Cottage Cheese Chicken Salad (Gluten-Free) — homemade cottage cheese chicken salad recipe

High-Protein Cottage Cheese Chicken Salad (Gluten-Free)

A refreshing and high-protein chicken salad featuring a creamy cottage cheese and Greek yogurt base, perfect for a healthy lunch or dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Healthy
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken pieces, shredded
  • 1 cup cottage cheese
  • 1/2 cup Greek yogurt
  • 1/4 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cucumber, diced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Equipment

  • Large Mixing Bowl
  • Small bowl
  • Whisk

Method
 

Preparation
  1. In a large mixing bowl, combine the shredded chicken, cottage cheese, and Greek yogurt.
  2. Add the chopped celery, red onion, and diced cucumber to the bowl.
  3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
  4. Pour the dressing over the chicken mixture and gently toss until all ingredients are evenly coated.
  5. Adjust seasoning with additional salt and pepper if needed.
  6. Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld.

Notes

Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld. Garnish with fresh herbs like parsley or dill if desired.