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High Protein Egg Bites — homemade high protein egg bites recipe

High Protein Egg Bites

A nutrient-packed, high-protein breakfast option made with cottage cheese and fresh spinach.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 6 large eggs
  • 0.5 cup cottage cheese
  • 0.5 cup shredded cheddar cheese
  • 0.25 cup chopped spinach

Equipment

  • Blender
  • Muffin tin

Method
 

Preparation
  1. Preheat your oven to 350F (175C) and grease a muffin tin.
  2. Combine the eggs and cottage cheese in a blender and pulse until smooth.
  3. Stir in the shredded cheddar and spinach by hand.
  4. Pour the mixture into the muffin tin, filling each cup three-quarters full.
  5. Bake for 20 minutes until the bites are set and firm.
  6. Remove from the oven and let cool for 5 minutes before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days.