Go Back
High Protein Summer Quinoa and Black Bean Salad — homemade high protein quinoa black bean salad recipe

High Protein Summer Quinoa and Black Bean Salad

A refreshing, nutrient-packed summer salad featuring quinoa, black beans, and fresh vegetables tossed in a zesty cumin-lime dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked quinoa 185g
  • 1 can black beans 400g, drained and rinsed
  • 1 cup sweet corn kernels 150g
  • 1 cup cherry tomatoes 150g, halved
  • 1 medium bell pepper 150g, diced
  • 1/2 cup red onion 75g, finely diced
  • 1/4 cup fresh cilantro 15g, chopped
  • 3 tbsp olive oil 45ml
  • 2 tbsp fresh lime juice 30ml
  • 1 tsp ground cumin 5g
  • Salt and pepper to taste

Equipment

  • Large salad bowl
  • Small mixing bowl
  • Whisk

Method
 

Preparation
  1. In a large salad bowl, combine the cooked quinoa, black beans, sweet corn, cherry tomatoes, bell pepper, and red onion.
  2. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Garnish with chopped cilantro and serve chilled.

Notes

Store in an airtight container in the refrigerator for up to 3 to 4 days.