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Kale and Edamame Salad with Miso-Sesame Dressing — homemade Kale and Edamame Salad recipe

Kale and Edamame Salad with Miso-Sesame Dressing

A nutrient-dense and refreshing salad featuring massaged kale, shelled edamame, and a savory miso-sesame dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Japanese-inspired
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Salad Ingredients
  • 4 cups chopped curly kale 150g
  • 1 cup shelled edamame thawed, 150g
Miso-Sesame Dressing
  • 1/4 cup miso paste 60ml
  • 2 tablespoons toasted sesame oil 30ml
  • 1 tablespoon rice vinegar 15ml

Equipment

  • Large bowl
  • Small bowl
  • Whisk

Method
 

Preparation
  1. Massage the chopped kale in a large bowl until the leaves are softened.
  2. Add the thawed edamame to the massaged kale.
  3. Whisk together miso paste, toasted sesame oil, and rice vinegar in a small bowl until the dressing is emulsified.
  4. Pour the dressing over the kale and edamame mixture.
  5. Toss the salad well to ensure all ingredients are evenly coated and serve immediately.

Notes

Ensure kale is thoroughly massaged to soften the leaves for better texture. Store dressing separately if not serving immediately.