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Lemon Herb Chickpea Tabbouleh — homemade Chickpea Tabbouleh recipe

Lemon Herb Chickpea Tabbouleh

A refreshing and nutritious Mediterranean salad featuring protein-packed chickpeas and fresh herbs.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Salad Ingredients
  • 1.5 cups cooked chickpeas 250g
  • 1 cup fresh flat-leaf parsley finely chopped, 30g
  • 1/2 cups cooked bulgur wheat 80g
  • 1/2 cups diced cucumber 75g
  • 1/4 cups finely diced red onion 40g
Dressing
  • 3 tablespoons extra virgin olive oil 45ml
  • 2 tablespoons fresh lemon juice 30ml
  • salt to taste
  • pepper to taste

Equipment

  • Large bowl
  • Small jar

Method
 

Preparation
  1. Combine the cooked bulgur wheat, chickpeas, parsley, cucumber, and red onion in a large bowl.
  2. Whisk together the olive oil, lemon juice, salt, and pepper in a small jar.
  3. Pour the dressing over the salad and toss gently until well coated.
  4. Let the salad rest for 15 minutes to allow the flavors to meld before serving.

Notes

Best served chilled or at room temperature. Store in an airtight container in the refrigerator for up to 2 days.