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Low Calorie Spaghetti Squash with Marinara and Chicken — homemade Low Calorie Spaghetti Squash recipe

Low Calorie Spaghetti Squash with Marinara and Chicken

A healthy, low-calorie meal featuring tender spaghetti squash strands tossed with savory marinara sauce and shredded chicken.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 medium spaghetti squash approx. 3 lbs
  • 2 cups low-sodium marinara sauce
  • 2 cups cooked chicken breast shredded
  • 1 tbsp olive oil
  • 1/2 cup shredded low-fat mozzarella cheese
  • 1/4 cup fresh basil leaves chopped
  • to taste salt and black pepper

Equipment

  • Baking sheet
  • Saucepan
  • Knife

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Brush the insides with olive oil, season with salt and pepper, and place cut-side down on a baking sheet.
  4. Bake for 40 minutes until the squash is tender.
  5. Scrape the squash flesh with a fork to create spaghetti-like strands.
  6. Warm the marinara sauce in a saucepan and stir in the shredded chicken.
  7. Divide the chicken and marinara mixture among the squash halves.
  8. Top each half with shredded mozzarella and broil for 2-3 minutes until the cheese is melted.
  9. Garnish with fresh chopped basil before serving.

Notes

Ensure the chicken breast is fully cooked before shredding. This dish is naturally gluten-free.