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Massaged Kale Salad with Lemon Dressing — homemade massaged kale salad recipe

Massaged Kale Salad with Lemon Dressing

A refreshing and tender kale salad featuring a bright lemon dressing, toasted almonds, and sweet dried cranberries.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Salad Base
  • 4 cups kale leaves stems removed and torn into bite-sized pieces
  • 1/4 cup lemon juice freshly squeezed
  • 2 tbsp extra virgin olive oil
  • 1 tsp honey or maple syrup
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup sliced almonds toasted
  • 1/4 cup dried cranberries
  • 1/4 cup grated Parmesan cheese optional

Equipment

  • Large Mixing Bowl

Method
 

Preparation
  1. In a large mixing bowl, combine kale leaves, lemon juice, olive oil, honey or maple syrup, salt, and black pepper.
  2. Massage the kale with clean hands for 2-3 minutes until the leaves soften and darken.
  3. Allow the kale to sit for 10 minutes to tenderize.
  4. Add the toasted almonds, dried cranberries, and Parmesan cheese to the bowl.
  5. Toss the ingredients until well combined and serve immediately.

Notes

Refrigerate for up to 2 hours before serving for enhanced flavor.