Go Back
No-Bake Summer Berry Protein Cheesecake Cups — homemade protein cheesecake cups recipe

No-Bake Summer Berry Protein Cheesecake Cups

A delicious, high-protein, no-bake dessert featuring a graham cracker crust, a creamy protein-infused Greek yogurt and cream cheese filling, topped with fresh, zesty summer berries.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup graham cracker crumbs 100g
  • 2 tbsp melted coconut oil 30g
  • 1 cup low-fat cream cheese 225g, softened
  • 1 cup plain Greek yogurt 250g
  • 2 scoops vanilla protein powder 60g
  • 2 tbsp maple syrup 30ml
  • 1 cup mixed summer berries 150g, strawberries, blueberries, raspberries
  • 1 tbsp lemon juice 15ml

Equipment

  • Mixing bowls
  • 4 small glass cups
  • Whisk or hand mixer

Method
 

Preparation
  1. Mix graham cracker crumbs and melted coconut oil in a bowl until combined. Divide the mixture evenly among 4 small glass cups and press down firmly to form the crust.
  2. In a medium bowl, whip the softened cream cheese, Greek yogurt, vanilla protein powder, and maple syrup together until smooth and creamy.
  3. Spoon the cheesecake mixture evenly over the graham cracker crusts in each cup.
  4. Toss the fresh mixed berries with lemon juice in a small bowl, then spoon them generously over the cheesecake layer.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Notes

Keep refrigerated until ready to serve. Best enjoyed within 2 to 3 days.