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Protein Banana Muffins — homemade protein banana muffins recipe

Protein Banana Muffins

Healthy and nutritious protein-packed muffins made with ripe bananas and oat flour, perfect for a quick breakfast or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 3 large ripe bananas mashed
  • 2 cups oat flour
  • 1 cup vanilla protein powder
  • 2 large eggs
  • 1/2 cup almond milk
  • 1 tsp baking powder

Equipment

  • Muffin tin
  • Large bowl
  • Wire cooling rack

Method
 

Preparation
  1. Preheat your oven to 175C (350F) and line a muffin tin with liners.
  2. Mash the ripe bananas in a large bowl until smooth.
  3. Whisk the eggs and almond milk into the mashed bananas.
  4. Fold in the oat flour, protein powder, and baking powder until just combined.
  5. Divide the batter evenly into the muffin cups.
  6. Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
  7. Cool the muffins on a wire rack before serving.

Notes

Store in an airtight container for up to 3 days or freeze for up to 1 month.